Sunday, November 14, 2010

Awesome Chicken

We eat a lot of chicken in our house and I am always trying to find new ways to cook it, to keep my family from getting bored.  I made this stuffed chicken breast dish for the first time a few months ago. Since it was my first time making it, I didn't make extras. My hubby was very disappointed. This dish is his new favorite meal and it received a "10" rating. He like it so much that he asked for me to make it again two days later. He named the chicken "awesome!".  I hope you enjoy it.

Prep Time: 20 minutes Cooking time: 20 minutes Servings: 6
Ingredients

6 Boneless Skinless Chicken Breast
1/2 cup Shredded Pepper Jack Cheese
4 1/2 oz Canned Green Chilies
1/2 cup Crushed Tortilla Chips
3 tbsp Melted Butter
Salsa for garnish
Seasonings to taste
Salt
Pepper
Garlic Powder
Onion Powder



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Preheat oven to 400 F degrees

Now my favorite part of preparing this meal (especially after a stressful day) is pounding the chicken breast to 1 1/2 inch thickness. Next you season the chicken with the salt, pepper, garlic powder and onion powder.


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Next sprinkle pepper jack cheese (about 2 tsp) in the center of the each chicken breast.

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Next add the green chilies (about 2 tsp.)
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Now we roll up the chicken breast and place each piece seam down in the baking dish.
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Lightly coat the top of each chicken breast with melted butter.
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Top each piece of chicken with the crushed tortilla chips. (You can skip this step if you are watching your carbs)

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Bake for 20 to 30 minutes or until thermometer reads 170 F



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I like to serve with black beans and rice with a dollop of salsa on top.

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Nutritional Info Per Serving
Calories 246
Total Fat 11.6 g
Cholesterol 54.5 g
Sodium 315.8 g
Total Carbs 12.3 g
    Dietary Fibers 0.8 g
    Sugars 0.0 g
Protein 21.8 g

2 comments:

Kris said...

Yummy! I will try this over the weekend- but with cheddar cheese for the kids since they can't do spicy! Love this! black beans and rice very tasty too!

Mom said...

A great low-carb meal!!